Online therapy, also known as virtual therapy, has been around for years. But its popularity has continued to grow in the last three years. It is a convenient means of accessing mental health services. Yet, it is as effective as traditional face-to-face therapy. It offers more comfort, convenience, affordability, and options. As a virtual option for mental health services, its approach is different. Below, we suggest some tips on getting the most out of online therapy.
Research to learn about online therapy
The first step to addressing a mental health issue is determining the problem. After noticing something wrong, the next thing you do is learn more about the symptoms. With this comes the decision to seek help. Getting the most out of online therapy requires researching how therapy works and good telehealth platforms. Additionally, it would be best to learn about different treatment methods for your case. It is essential to motivate yourself to learn about the mental issue. It lets you know all the options available. You can then weigh the benefits and drawbacks to make an informed decision.
Choose carefully
Among the first tip for getting good value from online therapy is choosing the right telehealth platform. You may need to test several options before finding the right one. Remember that you will be sharing in-depth and intimate stories of yourself. You will be revealing your deepest regrets, fears, loss, trauma, etc. Such sensitive details require a strong sense of safety before sharing.
Here are some signs that you feel safe with a therapist:
- You feel like your sessions end too quickly.
- You can feel yourself making progress.
- You catch yourself thinking of what the therapist said and appreciating their guidance.
- You feel like your emotions matter
- The therapist is clear about appointments, fees, and other admin-related matters.
- You feel like the therapist understands you.
Honesty and openness
Discussing your deepest trauma, fears, or hurt with another person is not easy. Talking can be tough for most people. But honesty is essential to get the most out of an online session. The therapist can only help you if you are open and honest. Trust your therapist. Share your thoughts, feelings, and worries. Ask questions if you have some. This is one of the few ways to make every session count.
Other ways to get the most out of online therapy:
- Be patient and committed
- Be clear with the therapist about your goals
- Expect and allow yourself to be uncomfortable during some sessions
- Don’t hold back your emotions during sessions
- Be unavailable to friends and others during sessions
- Do some journaling between sessions
In conclusion, virtual therapy offers many benefits. It is convenient, affordable, easily accessible, and flexible. Getting good online therapy also depends on the individual. You need to be willing to make an effort to get the most out of each session. Deciding to get therapy is great. But a careful search for the right platform should accompany it. It is also important to learn what you can about your case. Maintain a commitment to your healing and make an effort to be open with your therapist.