Taking good care of your teeth is the key to a healthy smile. The dental professionals from Family Dental Services Peterborough share easy ways to help strengthen a person’s teeth and gums. These secrets are not only simple but can be followed by every member of your family. To have fun with your family, here are eight oral care tips your dentists want you to know.
1. Brush Your Teeth Twice a Day
Teeth brushing both in the morning and at night is what it mainly takes. A soft toothbrush and fluoride toothpaste should be used. Use two minutes of brushing so that all the surfaces of the teeth are cleaned. Food and plaque that can lead to tooth decay are thus removed. Specialists working in Peterborough family dentistry state that brushing twice a day is one of the best secrets for a healthy and attractive smile.
2. Floss Every Day
Flossing removes the food particles and the plaque in the places where the toothbrush can’t reach. Floss or use interdental brushes once daily. As a result, the person will be free of cavities and gum disease. To protect the gums and achieve a healthy and beautiful smile, the Family Dental Health Services recommends using dental floss.
3. Use Mouthwash for Extra Protection
Mouthwash is responsible for killing germs and also for the freshness of the breath. Pick a fluoride mouthwash to help the teeth become stronger. Rinse for 30 seconds after brushing. This way, a new layer of defense is added to the teeth. Family Dental Services Peterborough Dentists recommend using mouthwash as part of your daily routine.
4. Visit Your Dentist Regularly
Be sure to visit your dentist at least twice yearly for check-ups and cleaning. Regular visits take care of problems at their very early stages, like cavities or gum problems. Peterborough family dentistry offers cleanings and exams to maintain your smile’s health. You must not miss these appointments even if you do not feel any discomfort in your teeth.
5. Limit Sugary Foods and Drinks
Bacteria in your mouth thrive on sugar, which is the cause of cavities. Try to consume fewer candies, carbonated beverages, and sweets. Water or unsweetened tea would be a better option for you. Fruits and vegetables are good for you because they provide the necessary minerals for the teeth. Family dental health services always recommend reducing sugar consumption to achieve the best smile.
6. Drink Plenty of Water
Water is very beneficial to your teeth. It removes small bits of food stuck on the teeth and moistens the mouth. Drinking water after meals is a good habit because it helps to get rid of sugar and acid in the mouth. Family Dental Services Peterborough staff conveys that water is the easy way to shield your teeth all day.
7. Replace Your Toothbrush Often
A toothbrush falling apart does not clean as well as it should. You should change your toothbrush every three to four months or when the bristles look frayed. A new toothbrush will give you a better cleaning and be a good means of achieving a healthy smile. Peterborough family dentistry offers patients the responsibility of habitually carrying out the toothbrush check-up.
8. Protect Your Teeth During Sports
You should wear a mouthguard during sports activities if you do not want to get dental injuries. A family dental health service, such as a specially fitted mouthguard, can avoid dental trauma, such as broken or chipped teeth, resulting from forceful impact. This is the case particularly for children and teenagers who are into soccer, basketball, football, or any other vigorous sport.
Conclusion
By applying these eight oral care secrets, you and your family will be the proud possessors of a set of healthy teeth and will be able to keep them that way. These simple steps make a big difference, from brushing and flossing to visiting family dental services in Peterborough. Follow this guide to the best smile and consult your Peterborough family dentistry dentist for additional tips. Don’t wait to start enjoying a beautiful and strong smile for the following years; start today.